Take Your Fitness, Metabolic Health & Nutrition to Unparalleled Levels
"Nobody can go back
and start a new beginning,
but anyone can start
today and make
a new ending."
Our Services
Personal Training
Customized workout plans crafted by experienced trainers to cater to individual needs, ensuring you reach your fitness goals safely and effectively.
Group Coaching
Kickstart your fitness journey with your friends, family or co workers that foster camaraderie, motivation, and visible results.
Keto Coaching
Harness the power of the ketogenic diet with guidance from our expert coaches. Discover a nourishing way of eating that promotes weight loss, increased energy, and optimal health.
Transformational Coaching
Embark on a journey of self-discovery and personal growth. Our coaches will guide you through deep introspection and practical strategies to overcome obstacles and become the best version of yourself.
The Restart way
The Need for Self-Discipline
24) You should know that, in a race, all the runners run. But only one of them wins the race, and he receives the reward. You must run like that, to win the reward. 25) All people who do altletics make their own bodies practise. They want to make their bodies do what they want them to do. So they rule themselves in all things. They do this so that they will win the reward. But that reward continues for a short time only. But we rule ourselves in, all things, so that we will win God’s reward. And that reward continues always. . 26) So, I run in a straight line to the end of the race. Also, I fight like someone who hits well. I do not hit the air. 27) I rule my own body strongly and I make it my slave. I have taught other people about how to run this race. And I myself also want to win the reward from God. I do not want God to say to me: ‘You yourself do not do the things that you teach. So, I am removing you from the race.’ 1 Corinthians 9:24-27
R = Relentless Resilience (Run The Race)
E = Exercise and Eat Organic Whole Foods
S = Supplementation and Sunshine
T = Temperance (Moderation and Balance)
A = Air (Aerobic Exercise)
R = Rest and Self Care
T = Trust in God
Located in the heart of Scottsdale and Fountain Hills, Arizona, Restart Movement is not just another fitness brand – it's a transformative lifestyle. As a Christian-owned company, we intertwine our Christian values with every aspect of our services, ensuring a holistic approach to wellness that nurtures both the body and the soul.
Coach Karen is passionate about taking your fitness, metabolic health, and nutrition to unparalleled levels!
"The cornerstone of 'Relentless Resilience' is not being confined by your circumstances but rising above them. Reject the label of a victim, embrace the mantle of a victor, and triumph against the odds with faith, fitness, and forgiveness. That epitomizes the essence of Resilience!"
— Karen R. Gardner
Let’s work together.
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